Adult Tennis Programs for Evenings and Weekends
USA Tennis 1-2-3
This is a program that combines instruction and play while emphasizing the fun and social aspects of tennis.
- Level 1 is an instructional program for beginners and for new players. (1.0-1.5)
- Level 2 is for advanced beginners with limited experience, still working on getting the ball into play, can play points with serve. (2.0-2.4)
- Level 3 is for players familiar with basic positions for singles and doubles, can play games with serve. (2.5-3.0)
Cardio Tennis
“Heart pumping, high energy” fitness activity that combines the best features of the sport of tennis with cardiovascular exercise for players with 2.5-3.0 rating.
Cardio Tennis is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout. This class is for players with 3.5 rating.
Boot Camp Cardio
90 minutes, Advanced Cardio for players NTC rating 4.0 & higher.
Doubles Drill & Play
We offer the serious tennis players a chance to combine instruction and drills specifically designed for doubles, with actual match competition. One hour of instruction and one hour of match play. (3.0 – 4.5)