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Recreational On-Court Training

Bungee Jump

Each player has a ball that is balanced on the strings. The players move around the court balancing the ball. When the coach calls out, “Bungee Jump,” the players let the ball drop off the racquet, let it bounce and then catch the ball back on the racquet. They may have to use their hands to trap the ball on the strings, but with practice they can just use the racquet face. Once the ball is on the strings, the player continues to move until the coach calls, “Bungee Jump" again. Click for video
 
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