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Health & Fitness

The Box Jump: Give your legs explosive strength

The box jump is a great plyometric drill that focuses on training your legs for explosive movements, such as changing direction.

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Stonyfield Tip of the Month: A Guide to Nutrition Fundamentals for Tennis

Jan 30, 2012 01:54 PM

You’ve committed to put the time in to perfect your tennis game on the court, now it’s time to take the next step: develop a nutrition plan! Good nutrition supplies the fuel you need to perform at your highest level. Find out how to develop a good plan in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: Sports Drinks

Jan 03, 2012 11:00 AM

There is no question about it—proper hydration is essential for peak performance on the court, but there are lots of questions about exactly what you should drink to stay hydrated. Find out how to pick the right one for you in the this edition of the Stonyfield Tip of the Month. Read More

Ask the Lab Archive

Ask the Lab

Find health & fitness answers in past Ask the Lab columns. Search the categories for specific knowledge areas such as training & exercise, diet & nutrition, and injuries & prevention.