HEALTH AND FITNESS

Features

Stonyfield Tip of the Month: Should you take herbal supplements?

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Find out whether herbal supplements are effective, safe and worth the cost for you to help improve your tennis game in this Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: Antioxidant Supplements

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Find out the value of various antioxidant supplements for athletes in the latest Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: Weight and Your Game

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If you’re looking to improve your game this season, start with a basic strategy. Work to shed those extra pounds you’re carrying around. A little extra weight can have a big affect on the quality your game. Read More
 

Stonyfield Tip of the Month: Healthy Weight Strategies

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While there are a lot of great reasons to play tennis (the joy of competition, time with friends, time outdoors), there is one very common reason that serves as a major motivation for many people: playing tennis can help you to achieve a healthy weight. Read More
 

Stonyfield Tip of the Month: Getting in shape for spring competition

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The weather is getting warmer and the days longer—two very clear signals that it’s time to emerge from winter hibernation and get moving again. As you ease back into a routine of regular physical activity, don’t forget to get your nutrition routine back in shape too. Begin to focus on choosing the "right" foods to keep you energized as you increase your physical activity. Read More
 

Ask the Lab Archive

Ask the Lab

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Find health & fitness answers in past Ask the Lab columns. Search the categories for specific knowledge areas such as training & exercise, diet & nutrition, and injuries & prevention.
 

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