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5/20 - 5/26

Open de Nice Côte d’Azur
Nice, France

5/20 - 5/26

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5/21 - 5/26

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Health and Fitness Archive

Here you can find the answers to past questions that have been submitted to USTA.com's Ask the Lab column and answered by our team of experts as well as the Stonyfield Tips of the Month. Click here to submit your own question to Ask the Lab.

Month:

Year:

Results: 5 Record(s) Found.

Stonyfield Tip of the Month: Healthy Weight Strategies

Apr 25, 2012 11:41 AM

While there are a lot of great reasons to play tennis (the joy of competition, time with friends, time outdoors), there is one very common reason that serves as a major motivation for many people: playing tennis can help you to achieve a healthy weight. Read More

Stonyfield Tip of the Month: Getting in shape for spring competition

Mar 26, 2012 02:32 PM

The weather is getting warmer and the days longer—two very clear signals that it’s time to emerge from winter hibernation and get moving again. As you ease back into a routine of regular physical activity, don’t forget to get your nutrition routine back in shape too. Begin to focus on choosing the "right" foods to keep you energized as you increase your physical activity. Read More

Stonyfield Tip of the Month: Off-season eating

StonyfieldTip_offseasoneating_31312_457x305

Mar 13, 2012 09:52 AM

The demands of the regular season and playoffs are over and suddenly you have hours in your day that no longer have to be devoted to tennis. It seems like it should be easy to enjoy this newfound freedom, but often the transition can feel unsettling, unless you have a plan. Read More

Stonyfield Tip of the Month: Recovery

Feb 27, 2012 10:20 AM

A recovery meal plan is an essential component of a winning training regimen. What you choose to eat and drink after a workout affects your body’s recovery process, and therefore your ability to perform at your highest level. Find out the best choices for you in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: A Guide to Nutrition Fundamentals for Tennis

Jan 30, 2012 01:54 PM

You’ve committed to put the time in to perfect your tennis game on the court, now it’s time to take the next step: develop a nutrition plan! Good nutrition supplies the fuel you need to perform at your highest level. Find out how to develop a good plan in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: Sports Drinks

Jan 03, 2012 11:00 AM

There is no question about it—proper hydration is essential for peak performance on the court, but there are lots of questions about exactly what you should drink to stay hydrated. Find out how to pick the right one for you in the this edition of the Stonyfield Tip of the Month. Read More

	Topic
	Eating on the road - 8/2/10
	Improving Fitness for Tennis
	Low Carb Diets
	Footwork
	Heat and Hydration
	Acceleration and Agility
	Serratus Anterior
	Strength Training
	Plantar Fasciitis
	Ankle Sprains
	Tennis Endurance
	Yoga
	Hip Flexors
	Beneficial Exercises
	Squats
	Strong Legs & Exercise Programs
	Tennis Elbow
	Shin Splints
	Wrist Stress and Shoulder Strengthening
	Hip Pain and Cramping
	Leg Workouts and Stretching





	Hip Problems & Wrist Soreness
	Heat & Hydration
	Yoga & Stretching
	Wrist Injuries
	Weight Training & Push-Ups
	Leg Injuries & Hydration
	Digital Video Library
	Back Exercises & Strong Arms
	Strength Training & Plantar Fasciitis
	Weight Lifting & Stretching
	Training for Young Players
	Knee Problems & Tennis Elbow