Health and Fitness Archive

Here you can find the answers to past questions that have been submitted to USTA.com's Ask the Lab column and answered by our team of experts as well as the Stonyfield Tips of the Month. Click here to submit your own question to Ask the Lab.

Month:
Year:
 
Results: 19 Record(s) Found.

Stonyfield Tip of the Month: Should you take herbal supplements?

Stonyfield_supplements101512_389x260
Find out whether herbal supplements are effective, safe and worth the cost for you to help improve your tennis game in this Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: Antioxidant Supplements

Stonyfield_berries10112_389x260
Find out the value of various antioxidant supplements for athletes in the latest Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: Weight and Your Game

PtoP_020510_389x260
If you’re looking to improve your game this season, start with a basic strategy. Work to shed those extra pounds you’re carrying around. A little extra weight can have a big affect on the quality your game. Read More
 

Stonyfield Tip of the Month: Healthy Weight Strategies

1003_StonyfieldTip_NutritionPart1
While there are a lot of great reasons to play tennis (the joy of competition, time with friends, time outdoors), there is one very common reason that serves as a major motivation for many people: playing tennis can help you to achieve a healthy weight. Read More
 

Stonyfield Tip of the Month: Getting in shape for spring competition

StonyfieldTip_fruit_32612_457x305
The weather is getting warmer and the days longer—two very clear signals that it’s time to emerge from winter hibernation and get moving again. As you ease back into a routine of regular physical activity, don’t forget to get your nutrition routine back in shape too. Begin to focus on choosing the "right" foods to keep you energized as you increase your physical activity. Read More
 

Stonyfield Tip of the Month: Off-season eating

StonyfieldTip_offseasoneating_31312_457x305
The demands of the regular season and playoffs are over and suddenly you have hours in your day that no longer have to be devoted to tennis. It seems like it should be easy to enjoy this newfound freedom, but often the transition can feel unsettling, unless you have a plan. Read More
 

Stonyfield Tip of the Month: Recovery

Stonyfieldtip_recovery_22712_457x305
A recovery meal plan is an essential component of a winning training regimen. What you choose to eat and drink after a workout affects your body’s recovery process, and therefore your ability to perform at your highest level. Find out the best choices for you in this Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: A Guide to Nutrition Fundamentals for Tennis

Nutrition_Stonyfield_13012_457x305
You’ve committed to put the time in to perfect your tennis game on the court, now it’s time to take the next step: develop a nutrition plan! Good nutrition supplies the fuel you need to perform at your highest level. Find out how to develop a good plan in this Stonyfield Tip of the Month. Read More
 

Stonyfield Tip of the Month: Sports Drinks

Sportsdrinks_1912_457x305
There is no question about it—proper hydration is essential for peak performance on the court, but there are lots of questions about exactly what you should drink to stay hydrated. Find out how to pick the right one for you in the this edition of the Stonyfield Tip of the Month. Read More
 
Results: 19 Record(s) Found.
Print Article Email Article Newsletter Signup Share
 
USTA Membership
Learn More or Login
Learn More or Login
Espanol
 
Newsletter Signup
 
 
 
 

Copyright 2014 by United States Tennis Association. All Rights Reserved.

Online Advertising | Site Map | About Us | Careers | Internships | Contact Us | Terms of Use | Umpire Policy | Privacy Policy

Connect with us! Facebook-38x39 Twitter-38x39 Youtube-38x39