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Faster Feet: Drills to enhance footwork

November 8, 2012 11:20 AM
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By Tom Perrotta
 
1. Load and Lunge: This weight-transfer drill will help you hit with big power in instances when you’re forced to hit on the run.
 
CLICK HERE for a video demonstration of the drill.

2. Lower-Body Positioning: To prevent injury and load up more power for your ground strokes, keep your lower body facing toward the net.
 
CLICK HERE for a video demonstration of the drill.
 
3. Hover The Line: Keep your head still when changing direction to minimize extra steps, especially when forced out wide.
 
CLICK HERE for a video demonstration of the drill.
 
 
 

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