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Health & Fitness

Stonyfield Tips of the Month

Tracy's Organic Tennis Tips - The Serve

Month:

Year:

Results: 5 Record(s) Found.

Stonyfield Tip of the Month: Healthy Weight Strategies

Apr 25, 2012 11:41 AM

While there are a lot of great reasons to play tennis (the joy of competition, time with friends, time outdoors), there is one very common reason that serves as a major motivation for many people: playing tennis can help you to achieve a healthy weight. Read More

Stonyfield Tip of the Month: Getting in shape for spring competition

Mar 26, 2012 02:32 PM

The weather is getting warmer and the days longer—two very clear signals that it’s time to emerge from winter hibernation and get moving again. As you ease back into a routine of regular physical activity, don’t forget to get your nutrition routine back in shape too. Begin to focus on choosing the "right" foods to keep you energized as you increase your physical activity. Read More

Stonyfield Tip of the Month: Off-season eating

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Mar 13, 2012 09:52 AM

The demands of the regular season and playoffs are over and suddenly you have hours in your day that no longer have to be devoted to tennis. It seems like it should be easy to enjoy this newfound freedom, but often the transition can feel unsettling, unless you have a plan. Read More

Stonyfield Tip of the Month: Recovery

Feb 27, 2012 10:20 AM

A recovery meal plan is an essential component of a winning training regimen. What you choose to eat and drink after a workout affects your body’s recovery process, and therefore your ability to perform at your highest level. Find out the best choices for you in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: A Guide to Nutrition Fundamentals for Tennis

Jan 30, 2012 01:54 PM

You’ve committed to put the time in to perfect your tennis game on the court, now it’s time to take the next step: develop a nutrition plan! Good nutrition supplies the fuel you need to perform at your highest level. Find out how to develop a good plan in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: Sports Drinks

Jan 03, 2012 11:00 AM

There is no question about it—proper hydration is essential for peak performance on the court, but there are lots of questions about exactly what you should drink to stay hydrated. Find out how to pick the right one for you in the this edition of the Stonyfield Tip of the Month. Read More