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Health & Fitness

Stonyfield Tips of the Month

Tracy's Organic Tennis Tips - Return Serve

Results: 13 Record(s) Found.

Stonyfield Tip of the Month: Healthy Holiday Recipes

Cooking with yogurt is a great way to keep the calories of your holiday dishes in check. Plus, yogurt adds nutritional goodness, a distinctive taste, creamy texture, and wonderful moistness to your cooking. Read More

Stonyfield Tip of the Month: Holiday Eating Strategies

Over the next few weeks, as you are enjoying time with friends and relatives, your usual eating and training routine will most likely be disrupted. While a little disruption is healthy, don’t let yourself get so far off track you feel like you have to start all over in January. Follow these ten tips to keep yourself in “game shape” throughout the holiday season. Read More

Stonyfield Tip of the Month: Eat healthy while traveling

Whether you are headed to your annual tournament or to visit the in-laws for the holidays, travel can wreak havoc on your nutrition plan.However, with proper planning, a trip doesn’t have to derail your healthy eating plan. These tips from Stonyfield can help you stay on track when you travel. Read More

Stonyfield Tip of the Month: Alcohol and Performance

There are a lot of misconceptions about how alcohol fits into an athlete’s diet. Think you know the facts? Test your knowledge with the true or false questions in this Stonyfield Tip. Read More

Stonyfield Tip of the Month: Should you take herbal supplements?

Find out whether herbal supplements are effective, safe and worth the cost for you to help improve your tennis game in this Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: Antioxidant Supplements

Find out the value of various antioxidant supplements for athletes in the latest Stonyfield Tip of the Month. Read More

Stonyfield Tip of the Month: Weight and Your Game

If you’re looking to improve your game this season, start with a basic strategy. Work to shed those extra pounds you’re carrying around. A little extra weight can have a big affect on the quality your game. Read More

Stonyfield Tip of the Month: Healthy Weight Strategies

While there are a lot of great reasons to play tennis (the joy of competition, time with friends, time outdoors), there is one very common reason that serves as a major motivation for many people: playing tennis can help you to achieve a healthy weight. Read More

Stonyfield Tip of the Month: Getting in shape for spring competition

The weather is getting warmer and the days longer—two very clear signals that it’s time to emerge from winter hibernation and get moving again. As you ease back into a routine of regular physical activity, don’t forget to get your nutrition routine back in shape too. Begin to focus on choosing the "right" foods to keep you energized as you increase your physical activity. Read More

Stonyfield Tip of the Month: Off-season eating

The demands of the regular season and playoffs are over and suddenly you have hours in your day that no longer have to be devoted to tennis. It seems like it should be easy to enjoy this newfound freedom, but often the transition can feel unsettling, unless you have a plan. Read More
Results: 13 Record(s) Found.
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