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Instruction

High and Low: Master two tricky volleys

Most doubles teams want to end points at the net, but it's often a bad idea to try to hit a winning volley. Learn how to stay in the point and wait for a better opportunity.

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Results: 11 Record(s) Found.

Applied Science: Tools for your volleys, serve and return

Jan 10, 2013 09:56 AM

From using low-compression tennis balls to using a towel to help practice your serve to using resistance band to hold you back as you practice service returns, here are some tools to help you improve your volleys, serves and returns. Read More

Three for Fore: Drills to help your forehand

Jan 03, 2013 03:45 PM

Here are a few drills to help you hit your forehand deeper, faster and with pinpoint accuracy from inside-out forehands, to how to change direction of the ball and how to hit a forehand down the line. Read More