United States Tennis Association - Improve Your Game

Mixed Doubles National Championship
Tucson, AZ - 2.5, 6.0, 8.0
Las Vegas, NV - 7.0, 9.0, 10.0
November 20 - 22 LATEST TOURNAMENT INFORMATION

11/22 - 11/29

Barclays ATP World Tour Finals
London, England

Tennis TipsPlayer to PlayerHealth & FitnessThe Final WordVideo Instruction

Below you will find answers to past questions that have been submitted to USTA.com's Ask the Lab column. Search the categories to the right if you're interested in particular knowledge areas.

Date	Topic
2008
12/8/08	Improving Fitness for Tennis
11/10/08	Low Carb Diets
10/27/08	Footwork
9/29/08	Heat and Hydration
8/11/08	Acceleration and Agility
7/28/08	Serratus Anterior
7/21/08	Strength Training
7/14/08	Plantar Fasciitis
6/30/08	Ankle Sprains
6/23/08	Tennis Endurance
6/9/08	Yoga
5/26/08	Hip Flexors
5/19/08	Beneficial Exercises
5/12/08	Squats
5/5/08	Strong Legs & Exercise Programs
4/21/08	Tennis Elbow
4/11/08	Shin Splints
4/7/08	Wrist Stress and Shoulder Strengthening
3/31/08	Hip Pain and Cramping
3/24/08	Leg Workouts and Stretching




2007
12/28/07	Hip Problems & Wrist Soreness
11/26/07	Heat & Hydration
11/12/07	Yoga & Stretching
11/5/07	Wrist Injuries
6/25/07	Weight Training & Push-Ups
6/18/07	Leg Injuries & Hydration
4/2/07	Digital Video Library
3/5/07	Back Exercises & Strong Arms
2/22/07	Strength Training & Plantar Fasciitis
2/13/07	Weight Lifting & Stretching
2/5/07	Training for Young Players
1/29/07	Knee Problems & Tennis Elbow

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