United States Tennis Association - Improve Your Game

2009 Fed Cup Final
November 7-8
USA vs. Italy
Reggio Calabria, Italy CLICK HERE FOR
LIVE SCORES

11/7 - 11/8

2009 Fed Cup Final
USA vs. Italy
Reggio Calabria, Italy

11/2 - 11/8

Valencia Open 500
Valencia, Spain

11/2 - 11/8

Davidoff Swiss Indoors Basel
Basel, Switzerland

11/4 - 11/8

Commonwealth Bank Tournament of Champions
Bali, Indonesia

Tennis TipsPlayer to PlayerHealth & FitnessThe Final WordVideo Instruction

Below you will find answers to past questions that have been submitted to USTA.com's Ask the Lab column. Search the categories to the right if you're interested in particular knowledge areas.

Date	Topic
2008
12/8/08	Improving Fitness for Tennis
11/10/08	Low Carb Diets
10/27/08	Footwork
9/29/08	Heat and Hydration
8/11/08	Acceleration and Agility
7/28/08	Serratus Anterior
7/21/08	Strength Training
7/14/08	Plantar Fasciitis
6/30/08	Ankle Sprains
6/23/08	Tennis Endurance
6/9/08	Yoga
5/26/08	Hip Flexors
5/19/08	Beneficial Exercises
5/12/08	Squats
5/5/08	Strong Legs & Exercise Programs
4/21/08	Tennis Elbow
4/11/08	Shin Splints
4/7/08	Wrist Stress and Shoulder Strengthening
3/31/08	Hip Pain and Cramping
3/24/08	Leg Workouts and Stretching




2007
12/28/07	Hip Problems & Wrist Soreness
11/26/07	Heat & Hydration
11/12/07	Yoga & Stretching
11/5/07	Wrist Injuries
6/25/07	Weight Training & Push-Ups
6/18/07	Leg Injuries & Hydration
4/2/07	Digital Video Library
3/5/07	Back Exercises & Strong Arms
2/22/07	Strength Training & Plantar Fasciitis
2/13/07	Weight Lifting & Stretching
2/5/07	Training for Young Players
1/29/07	Knee Problems & Tennis Elbow

Ask the Lab:

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