Junior Tournaments

Advance Your Game

Strength and Conditioning

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Find out information from USTA Player Development about strength and conditioning, including what type of training is best for players at different ages as well as dealing with growth related pain in young players and injuries.

Techniques and Psychology

Find out about the mental and psychological parts of the game of tennis, from dealing with anger in junior tennis players to how to prevent burnout and improving the quality of training.

Nutrition for Junior Players

Read about the best foods for players to eat before, during and after matches and players' nutritional needs. A good idea to keep in mind is what is good for health is also generally good for tennis.

Training Videos

View video clips of the best players in the world executing various shots including serves, returns, groundstrokes, and complete points. This resource gives you the ability to view technique of the best players in the world and provides you with a resource and a tool to aid you in your quest to help your players establish proper technique and fundamentals in all of their strokes.
 
 

 
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