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The USTA Newsletter for Tennis Coaches
·
2012
10
HIGH PERFORMANCE COACHING
VOL. 13, NO. 1
THE VOLLEY
PREPARATION BACKSWING
CONTACT
FINISH
PREPARATION
BACKSWING
CONTACT
Athletic ready position
Unit turn with non-dominant hand on
the throat for the backhand volley
The swing path is linear starting just above the point of contact
and finishing at net level
FINISH
SWING PATH
The swing path moves in a straight line from slightly above the
contact point to a position above the net. The racquet face is
slightly open when contact is made from below the top of the net.
GRIP
The Continental grip should be used for both the forehand and
backhand volley. This grip is half way between the Eastern
forehand and Eastern backhand grip. This grip can also be used
for the overhead.
PREPARATION
Preparation at the net begins with an athletic ready position with
eyes forward, racquet in front, knees flexed, weight forward and
feet slightly wider than shoulder width. A split step is made as
the opponent contacts the ball and the body and racquet move
together as a unit sideways so that the strings of the racquet face
the ball. The non-dominant hand helps set the racquet face behind
the ball on the backhand side.
Continental Grip
FOREHAND
BACKHAND