fluid manner above the hands as the body rotates to the side.
The racquet head then drops below the ball and accelerates
through the point of contact far enough away from the body
so that the swing can extend comfortably through the ball and
toward the net. The follow-through will finish from between
the waist to over the shoulder.
when learning the forehand. The non-dominant hand is used to
change the grip from the forehand to the backhand during play.
head and eyes forward, knees slightly flexed and the weight
on the forward part of the feet. The racquet is held in front of
the body with the dominant hand in a forehand grip and the
non-dominant hand supporting the racquet at the throat. The
racquet begins to move back from the ready position as the
hips and shoulders turn to the side (unit turn). The racquet will
continue to stay above the hand as it moves into position.