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IMPROVE YOUR GAME

HEALTH AND FITNESS

Sun Protection

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Playing tennis means spending hours in the sun. Make sure to protect your skin with these helpful tips:

Travel Preparation

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These helpful tips will help you get ready to play your best, wherever your tennis travels may take you.

Hygiene

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Ask yourself these questions to make sure you’re taking care of yourself on and off the court.

Pre-Match Preparation

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Safely prepare for your matches with these helpful tips.

Blister Care

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Find out the best way to prevent blisters and keep your feet in top shape no matter how often you hit the court.

Heat Illness Prevention

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Use these tips to help you stay healthy in the heat.

Post-Match Recovery

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Learn the proper way to recover after your match, from how to cool down to what to eat post-match.

 

 

 

ATHLETIC DEVELOPMENT EXERCISES

Athletic Skill Warmup

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Watch this complex coordination drill to improve your transition to the net.

Side Steps

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These drills help you with your balance.

Ball Reaction Progression

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This drill helps work on reaction speed and anticipation, as well as hand-eye coordination.

Spider Drill

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This exercise helps develop agility and efficient footwork.

Carioca Steps

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This exercise helps players with speed and coordination.
 

Reaction Catch

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These exercises aid with reaction skills.

 

 

 

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