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Long Live Tennis

The Amazing Health Benefits of Tennis

HEALTHY HEART 

 

Playing just 3 hours/week will reduce your risk of cardiovascular disease by 56%.


SMASH STRESS

 

Playing Tennis promotes physical, mental, social, and emotional health which can help with managing stress.


STAY SOCIAL

 

Tennis helps build and keep friendships and social interactions that enhance well-being and happiness.


IMPROVE YOUR COORDINATION

 

Playing tennis uses skills that all contribute to good hand-eye coordination and reaction time. Plus, improve your agility and balance.


GET FIT

 

Playing tennis 2-3 times a week meets global exercise recommendations and increases fitness levels.


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