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WHAT 

IS CE?

With Competitive Edge, USTA members will have access to valuable tips, insights, and instructions from tennis insiders, Jeff Greenwald and Kathy Toon, on how to improve their game on and off the court. 

Northern California

Competitive Edge

NorCal Staff  |  May 1, 2017
<h2>Competitive Edge<br />
</h2>
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JEFF GREENWALD

 

Jeff is a licensed therapist, internationally recognized sports psychology consultant, and author. 
As a player, he was world-ranked on the ATP Tour, earned the No1. Senior ITF world ranking in the Men's 35s and was NorCal's Men's Open Player of the Year in 1997. He has also represented the U.S. on two Senior Cup teams. Learn More

 

KATHY TOON

 

Kathy Toon, the founder of the Game Face System, is a jack-of-all (coaching) trades and a master of a few. Her quest to gain an edge on the competition led Kathy down many paths: Sports medicine, exercise physiology, nutrition, time management and sports psychology to name a few. Learn More

 

 

CLOSING OUT A LEAD WITH AUTHORITY | JEFF GREENWALD

Find yourself constantly having trouble closing out a lead? Listen in for tips on how you can better handle these situations. ADVERTISEMENT Listen In

 

BUILDING TEAM CHEMISTRY | KATHY TOON

How do you build a team that gets along? Coach Toon goes over the four stages of team building and how your team can have better chemistry. Listen In

 

SUSTAINING FOCUS AFTER THE FIRST SET | JEFF GREENWALD

Don't allow yourself to get too excited and lose focus after winning the first set. Get your mindset back to a process-focus. Listen In

 

TEAM CHEMISTRY | KATHY TOON

Success in tennis takes a team! When members of a team are on the same page, great things often happen. Find out what it takes to be a good team. Listen In

 

STARTING A MATCH WITH CONFIDENCE | JEFF GREENWALD

"When players lose the first few games of a match, they typically overreact. It's easy to get caught in the worry about how things will go in the match; if it'll be a good day or a bad day. Overreacting can pull you into an uncomfortable and vulnerable place that can spiral quickly." Listen In

 

CREATE A PRACTICE PLAN | KATHY TOON

Creating a Great Practice: In the last part of her peak practice series, Coach Toon provides an outline with specific examples on how to practice properly, from skill drills to point play. Listen In

 

TAKING CONTROL OF THE WARM-UP | JEFF GREENWALD

"It's the reaction you have to the nerves, what you end up thinking and doing, that will determine what happens next. This is where you can shift things, especially in the warm-up. Start thinking of nerves as something that you can work with and have more control of than you may realize." Listen In

 

PHYSICAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

Kathy explains the importance of preparing physically before practice and what you can do to better prepare your next time around. Listen In

 

CREATING A PRE-MATCH ROUTINE | JEFF GREENWALD

Do you have a pre-match routine? Listen in as sports psychologist Jeff Greenwald takes you through a pre-match routine that will help optimize your mental game. Listen In

 

MENTAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

Kathy discusses the importance of preparing mentally before practice and what you can do to better prepare your next time around. Listen In

 

PRE-TOURNAMENT PREPARATION | JEFF GREENWALD

Jeff Greenwald takes us through the preparation process leading up to a tournament as he provides tips on how we can optimize our mental preparation. Listen In

 

EMOTIONAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

How you prepare yourself mentally leading up to practice is crucial to having a productive practice. Here are several ways to help you prepare before you hit the courts for practice. Listen In

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