Tennis At Home

Stay healthy. Stay home. Keep up with your favorite sport with these clips, tips & more.

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Net Generation: Tennis at Home for Kids

  • Visit the American Heart Month page
    American Heart Month
    February 14, 2024
    Several USTA Eastern facilities—in collaboration with NewYork-Presbyterian—will host USTA Cardio Tennis events to commemorate American Heart Month and spotlight the many cardiovascular benefits of the sport. Read More
  • Visit the Cardio Tennis page
    Cardio Tennis
    December 19, 2023
    Cardio Tennis is a high energy group fitness experience which uses the sport of tennis in a structured games based format to deliver the ultimate, full body, burning aerobic workout. Read More
  • Dr. Susan Evans, clinical psychologist at NewYork-Presbyterian & Weill Cornell Medicine, talks about the benefits of hitting the courts outside during warmer months. Read More
  • USTA Chicago is hosting a free webinar wellness series. Each session will focus on a different area of health and wellness. Learn more. Read More
  • Making small adjustments to reinforce or improve what’s already been familiar, rather than rapidly overhauling an entire lifestyle as might be typical in the early weeks of a new year, can be part of a gradual recipe for success. Read More
  • Former US Open doubles champion Bruno Soares diagrams a simple drill that will keep your hands quick and active at the net. Read More
  • Visit the Mental Minute #6 page
    Mental Minute #6
    June 19, 2020
    Dr. Larry Lauer, mental skills specialist for USTA Player Development, dives into the best ways to stay confident and motivated while at home. Read More
  • The jump rope is an essential tennis training tool. Use these drills to improve your quickness, timing and coordination. Read More
  • Visit the Mental Minute #5 page
    Mental Minute #5
    June 03, 2020
    Dr. Larry Lauer, mental skills specialist for USTA Player Development, discusses the importance of balance while keeping yourself informed of current events. Read More
  • Use these strategies from the coaches at Rhabit to help improve your strategies for volleys into your body. Read More
  • Grab a racquet and a partner for this cardio blast workout designed to help you improve your high performance tennis footwork. Read More
  • This cardio tennis activity from coach Michael Harper will help you improve your volleys, hand-eye coordination and endurance. Read More
  • Andrew Rueb, men's tennis associate head coach at Harvard University, shares footwork tips and more to help propel you through your volleys. Read More
  • Dr. Larry Lauer, mental skills specialist for USTA Player Development, is back with his tips for getting your day off on the right foot. Read More
  • Coach Michael Harper is back with a cardio activity for the entire family that can be played three ways. Read More
  • These are the keys to the best shots in the game. Read More
  • Communication is crucial in doubles - and here are some tips on how to break the ice with someone new. Read More
  • Visit the Puzzles & Games page
    Puzzles & Games
    May 13, 2020
    Looking to give your brain a workout? Try some of our word puzzles with a tennis twist. Read More
  • Dr. Larry Lauer discusses how making connections and building relationships are important for mental health. Read More
  • Michael Harper is back with a pair of simple footworks drills that you can do at home with simple equipment: two pairs of shoes and three tennis balls. Read More
  • Sharpen your triple vision and court awareness with this drill from coach Chris Myrold. Read More
  • Dr. Larry Lauer, mental skills specialist for USTA Player Development. offers his advice on how to build and stick to a schedule. Read More
  • Play this cardio tennis game cooperatively or competitively to get your feet moving and test your reactions. Read More
  • Take a moment to learn about the importance of setting goals with Dr. Larry Lauer, mental skills specialist for USTA Player Development. Read More
  • Work on your grip control -- and get your pet a workout, too -- with this at-home drill from Matt Dektas. Read More
  • Visit the Agility Ladders page
    Agility Ladders
    April 29, 2020
    Put your agility to the test with these intermediate and advanced drills. Read More
  • Looking to spruce up your next video conference meeting? From the US Open to the USTA National Campus, check out our tennis-themed backgrounds. Read More
  • Michael Harper, USTA Manager for Cardio Tennis, is back with his latest training tips: a cardio blast workout that you can do with your whole family. Read More
  • Claire Carter, a tennis pro at the Bay Club in Northern California, shares a Steffi Graf-inspired at-home footwork drill to get you in perfect position to hit your shots. Read More
  • Visit the TC & US Open week page
    TC & US Open week
    April 17, 2020
    Celebrate the greatest US Open moments from the past two decades from your couch during the week of April 20 with Tennis Channel Live. Read More
  • Visit the Mini: Side-to-Side page
    Mini: Side-to-Side
    April 16, 2020
    Get up and get moving left and right with this latest cardio tennis tip - mini-tennis style - from Michael Harper, USTA Manager for Cardio Tennis. Read More
  • Need some motivation for practicing tennis at home? Get inspired by this special message from U.S. Fed Cup captain Kathy Rinaldi. Read More
  • Visit the Coloring Pages page
    Coloring Pages
    April 14, 2020
    Looking to show off your artistic side? Try your hand at some of our tennis coloring pages. Read More
  • Former French Open doubles champion and director of racquet sports at the West Side Tennis Club Luke Jensen gives his tips on how to keep your skills sharp while you're not on the court. Read More
  • Keep your footwork sharp with Michael Harper, USTA Manager for Cardio Tennis, and these basic ladder drills. Read More
  • Searching for a routine? Find time in your day for these five tips to keep you healthy. Read More

Net Generation: Tennis at Home for Kids