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WHAT 

IS CE?

With Competitive Edge, USTA members will have access to valuable tips, insights, and instructions from tennis insiders, Jeff Greenwald and Kathy Toon, on how to improve their game on and off the court. 

Competitive Edge

NorCal Staff  |  May 1, 2017
<h2>Competitive Edge<br />
</h2>

JEFF GREENWALD

 

Jeff is a licensed therapist, internationally recognized sports psychology consultant, and author. 
As a player, he was world-ranked on the ATP Tour, earned the No1. Senior ITF world ranking in the Men's 35s and was NorCal's Men's Open Player of the Year in 1997. He has also represented the U.S. on two Senior Cup teams. Learn More

 

KATHY TOON

 

Kathy Toon, the founder of the Game Face System, is a jack-of-all (coaching) trades and a master of a few. Her quest to gain an edge on the competition led Kathy down many paths: Sports medicine, exercise physiology, nutrition, time management and sports psychology to name a few. Learn More

 


 

CLOSING OUT A LEAD WITH AUTHORITY | JEFF GREENWALD

Find yourself constantly having trouble closing out a lead? Listen in for tips on how you can better handle these situations. Listen In

 

BUILDING TEAM CHEMISTRY | KATHY TOON

How do you build a team that gets along? Coach Toon goes over the four stages of team building and how your team can have better chemistry. Listen In

 

SUSTAINING FOCUS AFTER THE FIRST SET | JEFF GREENWALD

Don't allow yourself to get too excited and lose focus after winning the first set. Get your mindset back to a process-focus. Listen In

 

TEAM CHEMISTRY | KATHY TOON

Success in tennis takes a team! When members of a team are on the same page, great things often happen. Find out what it takes to be a good team. Listen In

 

STARTING A MATCH WITH CONFIDENCE | JEFF GREENWALD

"When players lose the first few games of a match, they typically overreact. It's easy to get caught in the worry about how things will go in the match; if it'll be a good day or a bad day. Overreacting can pull you into an uncomfortable and vulnerable place that can spiral quickly." Listen In

 

CREATE A PRACTICE PLAN | KATHY TOON

Creating a Great Practice: In the last part of her peak practice series, Coach Toon provides an outline with specific examples on how to practice properly, from skill drills to point play. Listen In

 

TAKING CONTROL OF THE WARM-UP | JEFF GREENWALD

"It's the reaction you have to the nerves, what you end up thinking and doing, that will determine what happens next. This is where you can shift things, especially in the warm-up. Start thinking of nerves as something that you can work with and have more control of than you may realize." Listen In

 

PHYSICAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

Kathy explains the importance of preparing physically before practice and what you can do to better prepare your next time around. Listen In

 

CREATING A PRE-MATCH ROUTINE | JEFF GREENWALD

Do you have a pre-match routine? Listen in as sports psychologist Jeff Greenwald takes you through a pre-match routine that will help optimize your mental game. Listen In

 

MENTAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

Kathy discusses the importance of preparing mentally before practice and what you can do to better prepare your next time around. Listen In

 

PRE-TOURNAMENT PREPARATION | JEFF GREENWALD

Jeff Greenwald takes us through the preparation process leading up to a tournament as he provides tips on how we can optimize our mental preparation. Listen In

 

EMOTIONAL PREPARATION FOR PEAK PRACTICE | KATHY TOON

How you prepare yourself mentally leading up to practice is crucial to having a productive practice. Here are several ways to help you prepare before you hit the courts for practice. Listen In

 

FOCUS ON THE RETURN OF SERVE | JEFF GREENWALD

Take a listen as sports psychologist Jeff Greenwald discusses important tips you can use to improve your focus on the return of serve. Listen In

 

KEYS TO FOCUS WELL UNDER PRESSURE | JEFF GREENWALD

Listen in as sports psychologist Jeff Greenwald talks about the keys to helping you better your focus during matches. Listen In

 

PLAYING WITHOUT FEAR | JEFF GREENWALD

Listen in on this awesome interview as Jeff Greenwald discusses the extreme importance of playing without fear and how it will improve not only your game but your overall experience on the court. Listen In

 

INSTALLING AN INNER REMOTE CONTROL | JEFF GREENWALD

"You want to create a feeling where you're automatic, fully engaged, not doubting or second-guessing. And this takes discipline with your focus." Listen In

 

CENTER YOUR MIND FOR FEARLESS PERFORMANCE | JEFF GREENWALD

Sports psychologist Jeff Greenwald explains how you can shift your thoughts to help you develop better focus during your matches. Listen In

 

WHAT IS YOUR TEAM KNOWN FOR? | KATHY TOON

What do your opponents say about you and your team? Does it matter? YES! What you are known for directly impacts your performance. Discover how to positively shape your reputation and your results. Listen In

 

MAKING SUCCESSFUL ADJUSTMENTS | JEFF GREENWALD

Listen in to Jeff Greenwald as he explains what you can do to make better adjustments during your next match. Listen In

 

DEFEATING "I SUCK" ONCE AND FOR ALL | KATHY TOON

Top players are extremely disciplined in what they think and say.  Do you know how to control that little voice in our head and to talk yourself into an incredible performance?  If not, check this out. Listen In

 

PLAYING DECISIVE TENNIS | JEFF GREENWALD

Listen in to Jeff Greenwald as he explains what you can do to prevent yourself from being hesitant when hitting your shots. Listen In

 

HOW TO PLAY LOOSER UNDER PRESSURE | JEFF GREENWALD

Learn to loosen your muscles and release tension when you're tight and tentative. Listen In

 

DON'T LET YOUR EMOTIONS RUN THE SHOW | JEFF GREENWALD

Jeff Greenwald explains the importance of controlling your emotions and how you can manage your emotions during your next match. Listen In

 

WHAT TO SAY AFTER A MATCH | JEFF GREENWALD

What should you say to your child after a good win or a tough loss? Listen to sports psychologist Jeff Greenwald to find out. Listen In

 

FOCUS ON SKILL DEVELOPMENT NOT POTENTIAL | JEFF GREENWALD

Jeff Greenwald explains the importance of focusing more on the process and less on the potential for junior tennis players. Listen In

 

RELENTLESSLY FILL EMOTIONAL TANKS | KATHY TOON

Kathy Toon on a few valuable tools you can use to help lift your teammates emotionally. Listen to find out! Listen In

 

WHY WON'T MY CHILD DO EXTRA TRAINING WITHOUT ME NAGGING? | JEFF GREENWALD

Find out ways on how to help your child develop autonomy and initiative early on in their career. Listen In

 

INTENSITY BETWEEN POINTS | JEFF GREENWALD

Jeff Greenwald talks about one of the main keys on how you can stay focused and intense between points. Listen In

 

STAY CALM WHEN DEALING WITH A BAD LINE CALL | JEFF GREENWALD Listen In

 

HOW TO PLAY WITH CONTROLLED AGGRESSION | JEFF GREENWALD Listen In

 

IGNORE YOUR INNER CRITIC | JEFF GREENWALD Listen In

 

HOW TO LET GO OF THE LAST POINT | JEFF GREENWALD

Jeff Greenwald talks about how to move on from the previous point and focus on the next point. Listen In

 

PLAY YOUR GAME, NOT THE RANKING | JEFF GREENWALD

Jeff Greenwald talks about strategies on how to ignore the rankings and play your game to give yourself the best chance to win. Listen In

 

CLOSING OUT A LEAD | JEFF GREENWALD

Jeff Greenwald on how to give yourself the best chance to close out a lead. Listen In

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