Improve Your Game

USTA Network
- 10 and Under Tennis
- US Open Series
Close
Are You a USTA Member?
Login or Renew
Find Your Section

Close

2/4 - 2/11

YP Challenger of Dallas
Dallas, TX

2/7 - 2/12

U.S. vs. Switzerland Davis Cup First Round
Fribourg, Switzerland

USTA Apparel

US Open Women’s Apparel

US Open Bags by Wilson

Men’s & Women’s CourtBlu Apparel

Classic Matches

US Davis Cup Team Apparel

US Open Men’s Apparel

US Fed Cup Team Apparel

Previous View Next

Features

Player to Player: Getting Tight

Read advice other players gave on last week's column, "Getting Tight." Also, send us your advice to this week's question from Ted, who is looking for suggestions on how to get his confidence back on the court.

Stonyfield Tip of the Month: Nutrition Fundamentals for Tennis

You’ve committed to put the time in to perfect your tennis game on the court, now it’s time to take the next step: develop a nutrition plan! Good nutrition supplies the fuel you need to perform at your highest level. Find out how to develop a good plan in this Stonyfield Tip of the Month.

The Final Word: Doubles Dilemmas

USTA Director of Officials Richard Kaufman discusses issues during doubles matches and more.

Knowledge Areas

Getting Started

Need help deciding when the right time is to start your child in tennis? Read questions and answers about getting into the game from fellow readers and our team of experts.

Footwork

Looking for tips on how to improve your footwork? Read questions and answers about improving footwork from our team of experts.

Reaching Over the Net

Looking for answers on what the ruling is when someone reaches over the net? Get tips from your fellow tennis players on they handle this situation.

Resources

Video Instruction

Learn to play like the pros. Watch exclusive video clips of the best players in the world hitting serves, forehands, backhands, and volleys using the revolutionary Dartfish video player.

10 and Under Tennis

10 and Under Tennis is a chance for kids to learn real tennis and have real fun doing it. 10 and Under Tennis follows almost every other youth sport and uses racquets, balls and courts that are sized right for kids so that they enjoy the game right from the start.

In This Section:

Feedback:

Have a question for a USTA.com Improve Your Game expert?

Submit a question to your favorite column and it may be answered in the next feature.

Send your questions along with your name, city and state to one or more of the following: