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HEALTH AND FITNESS

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The Box Jump: Give your legs explosive strength

The box jump is a great plyometric drill that focuses on training your legs for explosive movements, such as changing direction.

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Mount Sinai announces partnership with USTA, US Open

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May 31, 2013 01:47 PM

The USTA and the US Open are teaming up with The Mount Sinai Medical Center to promote the health benefits of tennis and to ensure a lifetime of tennis for millions of players – professional and recreational – throughout the country. Read More
 

Ask the Lab Archive

Ask the Lab

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Find health & fitness answers in past Ask the Lab columns. Search the categories for specific knowledge areas such as training & exercise, diet & nutrition, and injuries & prevention.
 

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