Dynamic Warm-Up

The dynamic warm-up is a critical part of preparing the body to play tennis - whether it is practice or a competition.  Learn dynamic warm-up exercises you can use to enhance your tennis play.

Download the Complete Dynamic Warm-up Routine or the individual exercises below

WU-1: Jogging with Arm Circles (65k)

WU-2: Side Steps with arm Crosses (69k)

WU-3: Carioca Drills (248k)

WU-4: Knee Hug Lunge (88k)

WU-5: Inverted Hamstring Drill (86k)

WU-6: Backwards Lunge (86k)

WU-7: Leg Cradle (84k)

WU-8: Straight-leg March (90k)

WU-9: Lateral Lunge (87k)

WU-10: Trunk Rotations (85k)

WU-11: Backwards Step-overs (117k)

WU-12: Arm Hugs (83k)

 

For additional information on the Dynamic Warm-Up,  order the USTA's Dynamic Tennis Warm-Ups from Human Kinetics.