Run Form Drills

Running is an important part of tennis, and players who can run effeciently and use the entire body properly to run are able to get into position quickly and stay balanced when setting up for the ball.  These drills are used by top level atheltes, across sports, to improve running form and efficiency.  All of these drills should be performed every time you practice following the dynamic warm-up.

Download the Complete Run Form Drill set or view individual exercises below.

RF-1: High Knee March without Arms (75k)

RF-2: High Knee March with Arms (106k)

RF-3: A-Skips (76k)

RF-4: B-Skips (121k)

RF-5: Butt Kicks (74k)

RF-6: High Knee Running without Arms (115k)

RF-7: High Knee Running with Arms (80k)

 
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