Movement Training and Tennis-Specific Conditioning

Tennis-specific conditioning is necessary to train the body's physiological systems for he demands of the tennis game.  The drills provided here will help players develop the cardiovascular fitness they need to succeed while also improving movement efficiency, footwork and balance.

Download all of the Movement Training Exercises of view each exercise individually below.

MT-1: Lateral Alley Drill (76k)

MT-2: Forward/ Backwards Alley Drill (77k)

MT-3: Slalom Drill (37k)

MT-4: Spider Drill (33k)

MT-5: Cross Cones Drill (34k)

MT-6: Lateral Figure 8s (35k)

MT-7: Four Cone Drill with Adjustment Steps (40k)

MT-8: Service Box Cross Overs (88k)

MT-9: Service Box Low Volleys (53k)

MT-10: Court Widths (43k)

MT-11: Horizontal Repeaters (34k)

MT-12: Vertical Repeaters (31k)

MT-13: Diagonal Repeaters (34k)

MT-14: V-Volley Drill (97k)

MT-15A: Forehand - Backhand Agility Drill

MT-15B: Forehand - Backhand Agility Drill

MT-16: Mini Tennis z-ball Drill

MT-17: Medicine Ball Mini Tennis