Tennis Resources - Your tennis questions, answered.
IMPROVE YOUR TENNIS SKILLSET
Get tips and learn how to train to improve your tennis skills. We all want to get better at tennis, and we have the strategies and workout regimes to get you there. We’ve all been frustrated about the process of improving our game, but whether you want to go through the process of getting better with a forehand, backhand, serve, or overall approach, read these guides from USTA.
TENNIS TIPS AND INSTRUCTION
Learn the tools of the trade. Whether you're a beginner picking up a tennis racquet for the first time or a seasoned veteran looking to iron out some kinks in your game, there's something just for you.
- Master your ground strokes
- Make your serve a weapon
- Volley like a pro
- Match strategies for winning tennis
HEALTH AND FITNESS FOR IMPROVING TENNIS
Learn about the benefits of playing tennis and ways to improve your strength and conditioning, all while minimizing your risk of injury.
- Best exercises for tennis
- Strength and conditioning
- Nutrition and diet plans
- Mental health and sports psychology
GEAR UP FOR A TENNIS MATCH
These are the tools of your tennis trade. Make sure you're playing with the right gear for your age and ability to get the most out of your time on the court.
- Right-size tennis racquets
- Tennis courts for skill level and age
WHAT'S THE CALL?
Have you ever had a dispute with a fellow tennis player over a call on the court that you couldn’t settle? Maybe you’re just curious about how some scenarios throughout a tennis match, from the common to the ridiculous, are resolved.
- Singles and doubles
- Serves and lets
- In or out?