Want to play tennis but only have an odd number of players? Michael Harper, USTA Manager for Cardio Tennis, walks you through a modified, on-court version of the classic game Four Square that's perfect for three to five people.

10-minute warm-up
January 26, 2021

This 10-minute warm-up drill will get your body moving and ready before any match. Read More
Sportsmanship
October 29, 2020

As a tennis player, it is important that in addition to just knowing and following the rules of the game, you also show good sportsmanship on the court. Sportsmanship includes respecting your opponents, playing fair and doing your part so that everyone is having fun! Read More
Approaching the net
October 22, 2020

Ben Zaiser, Head Tennis Professional at the USTA National Campus, has three tactics to help you be more successful when approaching the net. Read More

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Cardio Tennis with Michael Harper: Four Square

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