IMPROVE YOUR GAME:
GET YOUR FOREHAND FLOWING
June 29, 2018
The secret to a successful forehand is to turn your hips and upper body as one unit when you're preparing to hit the ball, rather than just moving your racquet back. By thinking 'unit turn,' you put yourself in a better position to hit the ball.
For more videos, tips and instruction, visit USTA.com
Rita Gladstone is a head tennis professional at the USTA National Campus at Lake Nona in Orlando, Fla.