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National

Tennis techniques: Single-leg balance

May 05, 2022


USTA strength and conditioning coach Jenna Worswick is back with three activities to improve your balance, which is essential to tracking and making contact with the tennis ball.

Use these activities to improve your single-leg balance which will help you make better contact with the ball and have more fun on the court!

 

For more tennis tips, news and information, explore usta.com.

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