Please update your profile

Your Safe Play Approval Expires in $(daysToExpire) days!

Your Safe Play Approval has expired!

Your Admin status expires in $(daysToExpire) days!

Your Organization Admin is expired!

Your Membership Expires in $(daysToExpire) days!

Your Membership has expired!

Please complete your account creation
This is the membership endpoints html.
National

Tennis techniques: Single-leg balance

May 05, 2022

USTA strength and conditioning coach Jenna Worswick is back with three activities to improve your balance, which is essential to tracking and making contact with the tennis ball.

Use these activities to improve your single-leg balance which will help you make better contact with the ball and have more fun on the court!

 

For more tennis tips, news and information, explore usta.com.

Advertisement

Related Articles
  • Use these tips from USTA strength and conditioning coach Jenna Worswick to improve your balance which is essential to tracking and making contact with the ball. Read More
  • Sportsmanship
    April 14, 2022
    As a tennis player, it is important that in addition to just knowing and following the rules of the game, you also show good sportsmanship on the court. Sportsmanship includes respecting your opponents, playing fair and doing your part so that everyone is having fun! Read More

    Sign up for our Newsletter

    Sign up for our Newsletter