Please update your profile

Your Safe Play Approval Expires in $(daysToExpire) days!

Your Safe Play Approval has expired!

Your Admin status expires in $(daysToExpire) days!

Your Organization Admin is expired!

Your Membership Expires in $(daysToExpire) days!

Your Membership has expired!

Please complete your account creation
This is the membership endpoints html.
accesstoken
viewCart
deleteCart
addToCart
retrieveMembersDetails
getMemberInfo
unlinkMember
submitNewMemberInfo
traditionalUpdateCustomerDetails
paymentDetails
addVoucher
removeVoucher
validateAddress
getOrganization
orders
deleteCard
addCard
setDefaultPaymentInfo
unsubscribe
getSection
National

Tennis Troubleshooting:

Balance For Better Volleys

May 5, 2017
<h1>Tennis Troubleshooting:</h1>
<h2>Balance For Better Volleys</h2>
ADVERTISEMENT

Holding a cup of water when you practice your volleys can help you achieve better balance.

 

If you feel like you lean to one side when you're volleying, holding a cup of water in your non-dominant hand can remind you to keep your upper and lower body quiet so you don't spill a drop. By using a small cup of water, you get instant feedback on any unwanted body movement.

 

 

Kathy Woods is the director of tennis at the USTA National Campus at Lake Nona in Orlando, Fla.

ADVERTISEMENT

Related Articles

Sign up for our Newsletter

Sign up for our Newsletter