Midwest / Chicago

Cardio Tennis

What is Cardio Tennis

Cardio Tennis is a high-energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie-burning aerobic and anaerobic workout. If you've never played tennis before it is a great way to be introduced to the sport and if you are an experienced high-level tennis player, Cardio Tennis is the best way to train for tennis.


Many providers in the Chicago District (Cook, Lake, and DuPage Counties) run Cardio Tennis programs on an ongoing basis. Search by geography below.


Where to Play Cardio Tennis in the Chicago District

USTA Chicago runs weekly cardio tennis classes in Chicago Park District Parks. For days, times, locations, and to register, click here.

Chicago Net Sports – 708.212.0108

East Bank Club – 312.527.5800

Lakeshore Sport and Fitness Club – 773.348.6377

Lincoln Park Tennis Association/Diversey Courts – 312.742.7821

McFetridge Sports Center – 773.478.2609

Midtown Athletic Club – Chicago – 773.796.6523

Toss and Spin – 312.588.9318

A. C. Nielsen Tennis Center – 847.501.2065

College Park Athletic Club – 847.948.5330

Deer Creek Racquet Club – 847-433-5450

Glenbrook Racquet Club – 847.498.5333

Glenview Tennis Club – 847.724.1570

Lifesport Libertyville – 847.362.5553

Lifesport Lincolnshire – 847.913.2000

Midtown Athletic Club – Bannockburn – 847.851.4258

North Shore Racquet Club – 847.729.0450

Northbrook Racquet Club – 847.498.2520

Northwestern University Combe Tennis Center – 847.467.4313

Wilmette Tennis Club – 847.256.9676

Centre Court Athletic Club – 630.837.6300

Forest View Racquet and Fitness – 847.640.2574

Heritage Tennis Club – 847.398.7780

Midtown Athletic Club – Palatine – 847.474.3964

River Trails Tennis Center – 847.593.0580

The South Barrington Club – 847.381.2570

H-F Racquet and Fitness Club – 708.799.1323

Midtown Athletic Club – Willowbrook – 630.912.0113

Score Tennis & Fitness – 708.482.4800

Courts Plus – 630.833.5064

HealthTrack Sport Wellness – 630.942.9600

Hinsdale Racquet Club – 630.325.6066

Naperville Tennis Club – 630.355.5600

Oak Brook Tennis Center – 630.990.4660

The Tennis and Fitness Center of Oak Park – 708.386.2175

Wheaton Sport Center – 630.690.0887


Become a Cardio Tennis Coach

Learn how you can introduce tennis to new players through a fun, fitness-focused approach! USTA Chicago needs Cardio Tennis instructors year round. Click here to let us know of your interest and we can let you know when we are hosting our next instructor training.


In the meantime, explore USTA’s Cardio Tennis Instructor network where you will find videos, online courses and education on all Cardio Tennis delivery and programming topics.



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