A Cardio Tennis education clinic will be held June 3 at Wakonda Club in Des Moines. This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. 

 

Registration ranges from $130 to $185. The clinic will begin at 9 a.m. on Sunday June 3, at the Wakonda Club in Des Moines, Iowa. 

 

This course teaches the fundamentals of Cardio Tennis and everything you need to know to make it a sucess at your facility. After participating in this workshop you will have a strong understanding of the following:

• What is Cardio Tennis, its purpose and benefits
• The six components of Cardio Tennis
• Key ingredients of a healthy curriculum
• The importance of heart rate monitors and how to use them
• Proper warm-up activities, Cardio games and drills, cool down activities and cardio blasts
• Drill based vs play based exercises
• How to market and make money with Cardio Tennis

Attendees of the Cardio Tennis workshop will gain the proper experience and techniques for:

• Recommended feeding approaches
• Running an ideal Cardio Tennis class
• Working with players of different skill and ability levels
• Working with players with injuries
• What it's like to wear a Heart Rate Monitor