A Guide to What to Include in Your Tennis Bag

As we head into the summer, students will be playing more tournaments, so here is a list of what can come in handy to have in your tennis bag. 

When competing in tournaments your USTA Membership card should be on hand whether that be the physical card or a digital one.  Be sure to know your log in info so you can access it when you need it.   

You can never have enough racquets, even if they are old ones. It is better to be prepared. That being said, have extra string along with your racquet -  it can save you in the long run. The stress of having to get your racquet restrung before a match is too much already.  You wouldn't want to travel all the way to a tournament just to find out that the facility doesn't carry the string you play with. Be prepared and bring backup string. 

Along with your string, an extra over grip or two would be handy. Hats/Visors can be a necessity to blocking the sun from your eyes and help you cool off when you have a break. Speaking of the sun, make sure to pack sunscreen!  Getting a sunburn is no fun, especially when you are playing a match.   

Healthy eating has its benefits, and it's important to have a healthy snack when playing.  Along with a snack, a drink -  whether it be water or a sports drink -  is a must during a match.     

While keeping your diet in check, physical well-being is something to keep an eye on as well. Pack a first aid kit or at least some bandages. Some tennis facilities might not have one or a tournament might not have a trainer on hand.