The 411 on Hit to be Fit Day: How to celebrate on May 19 near you

What should I expect at a Hit to be Fit Day event?

Hit to be Fit Day is an experience that encourages everyone to get out on the court and experience the physical, mental and social benefits of tennis, no matter your age or skill level.

Each event will be a two- to three-hour experience, starting off with about 45 minutes of play and instruction that ensures anyone can become a tennis player in less than an hour by using low-compression balls and shorter courts. Experienced players will have a great time playing this modified game and working on your technique in a new way.

After the first segment is completed, the rest of the event will be full of Cardio Tennis Triples—it’s just like doubles, but with three people on each side of the net. You’ll rotate and play with new people of all ages and abilities while getting your heart rate up. 

And of course, expect to sweat, laugh and make some new friends.

What do I need to wear and bring?

Wear comfortable tennis shoes and athletic clothes that you can run around in. Bring a tennis racquet if you have one, or check with the provider ahead of time to see if they have equipment you can borrow. If you have a smartwatch or fitness tracker, make sure it’s charged before heading to the courts, and don’t forget to turn it on when the fun starts.

And last but not least, bring a water bottle and a positive attitude.

Do I need to register ahead of time or pay to participate?

These details will vary, so click here to find Hit to be Fit Day events near you. Many do require advance registration or charge a small registration fee to cover costs—be sure to check this ahead of time, and reach out to the event’s contact if you have any questions or concerns.