Please update your profile

Your Safe Play Approval Expires in $(daysToExpire) days!

Your Safe Play Approval has expired!

Your Admin status expires in $(daysToExpire) days!

Your Organization Admin is expired!

Your Membership Expires in $(daysToExpire) days!

Your Membership has expired!

Please complete your account creation
This is the membership endpoints html.
accesstoken
viewCart
deleteCart
addToCart
retrieveMembersDetails
getMemberInfo
unlinkMember
submitNewMemberInfo
traditionalUpdateCustomerDetails
paymentDetails
addVoucher
removeVoucher
validateAddress
getOrganization
orders
deleteCard
addCard
setDefaultPaymentInfo
unsubscribe
getSection
National

Improve your tennis game: The 10-minute warm-up

January 26, 2021

Ten shots, one minute each. Take the time to do this drill before you play and you'll be ready for action. 

The 10-minute warm-up is broken up as follows:

 

1: Mini-tennis
2: Baseline, up the middle
3: Down the line (Tip: Focus on your outside shot.)
4: Switch! 
5: Crosscourt (Tip: Focus on your outside shot.)
6: Switch! 
7: Groundstrokes to volley
8: Switch!
9: Serve, return, next shot
10: Switch! 

 

For more tennis tips, news and information, explore usta.com.

Advertisement

Related Articles
  • Dingles game
    June 01, 2021
    Dingles is a fun game to play with four players per court where you combine singles and doubles play. Read More
  • Odd-number dubs
    April 30, 2021
    Here are a couple of games for you to practice doubles even with an odd number of players. Rotate, play on, and have fun. Read More
  • Scoring Tennis
    April 08, 2021
    Tennis is a sport where “Love” means zero and the scoring system is different for games, sets and matches. We're here to help you sort it out. Read More

    Sign up for our Newsletter

    Sign up for our Newsletter