Improve your tennis game: The 10-minute warm-up
Ten shots, one minute each. Take the time to do this drill before you play and you'll be ready for action.
The 10-minute warm-up is broken up as follows:
2: Baseline, up the middle
3: Down the line (Tip: Focus on your outside shot.)
5: Crosscourt (Tip: Focus on your outside shot.)
7: Groundstrokes to volley
9: Serve, return, next shot
For more tennis tips, news and information, explore usta.com.
Scoring TennisApril 08, 2021Tennis is a sport where “Love” means zero and the scoring system is different for games, sets and matches. We're here to help you sort it out. Read More
Smash Attack gameFebruary 23, 2021Ready to work on being more aggressive and charging the net? Smash Attack is a game that can be played with four players or two where you quickly move from baseline, to volley, to overheads. Read More
10-minute warm-upJanuary 26, 2021This 10-minute warm-up drill will get your body moving and ready before any match. Read More