National

Improve your tennis game: The 10-minute warm-up

January 26, 2021

Ten shots, one minute each. Take the time to do this drill before you play and you'll be ready for action. 

The 10-minute warm-up is broken up as follows:

 

1: Mini-tennis
2: Baseline, up the middle
3: Down the line (Tip: Focus on your outside shot.)
4: Switch! 
5: Crosscourt (Tip: Focus on your outside shot.)
6: Switch! 
7: Groundstrokes to volley
8: Switch!
9: Serve, return, next shot
10: Switch! 

 

For more tennis tips, news and information, explore usta.com.

Skip Advertisement

Advertisement

Related Articles

  • Scoring Tennis
    August 18, 2022
    This handy guide will teach you the basics of the tennis scoring rules, and playing the sport, with helpful tips and words to know before you take to the court. Read More
  • Technique: Serve placement
    June 07, 2022
    A consistent serve is the best way to get more balls in play and start each point right. Here are activities that help you develop consistency while improving your service placement. Read More