Please update your profile

UPDATE

Your Safe Play Approval Expires in $(daysToExpire) days!

RENEW NOW

Your Safe Play Approval has expired!

RENEW NOW

Your Admin status expires in $(daysToExpire) days!

REACTIVATE

Your Organization Admin is expired!

REACTIVATE

Your Membership Expires in $(daysToExpire) days!

RENEW NOW

Your Membership has expired!

RENEW NOW

Please complete your account creation

COMPLETE

USTA SITES

TENNISLINK NET GENERATION NATIONAL CAMPUS NATIONAL TENNIS CENTER PLAYER DEVELOPMENT USTA FOUNDATION

USTA SECTIONS

VIEW MAP CARIBBEAN EASTERN FLORIDA HAWAII PACIFIC INTERMOUNTAIN MID-ATLANTIC MIDDLE STATES MIDWEST MISSOURI VALLEY NEW ENGLAND NORTHERN NORTHERN CALIFORNIA PACIFIC NORTHWEST SOUTHERN SOUTHERN CALIFORNIA SOUTHWEST TEXAS

You're in SECTION / DISTRICT

City Name, CT

Change Location

Share your location for a more tailored experience.

Español
0
BACK
JOIN
RENEW
UPGRADE
0
This is the membership endpoints html.
PB Error Codes
getcategories
getproducts
accesstoken
catalogId
catalogVersionId
categoryId
viewCart
deleteCart
addToCart
retrieveMembersDetails
getMemberInfo
unlinkMember
submitNewMemberInfo
updateCustomerDetails
traditionalUpdateCustomerDetails
paymentDetails
createOrganization
addFacility
addVoucher
removeVoucher
validateAddress
setDefaultPayment
getOrganization
orders
organizationSuggestion
facilitySuggestion
deleteCard
signInByUaid
recoveryEmail
customerEmailUpdate
traditionalLogin
signInByProfile
updateSignInProfile
addCard
addEcheck
removeEcheck
setDefaultPaymentInfo
unsubscribe
editFacility
unlinkFacility
editOrganization
duplicateCustomerValidation
getSection
refreshToken
National

Improve your tennis game: The 10-minute warm-up

January 26, 2021

Ten shots, one minute each. Take the time to do this drill before you play and you'll be ready for action. 

The 10-minute warm-up is broken up as follows:

 

1: Mini-tennis
2: Baseline, up the middle
3: Down the line (Tip: Focus on your outside shot.)
4: Switch! 
5: Crosscourt (Tip: Focus on your outside shot.)
6: Switch! 
7: Groundstrokes to volley
8: Switch!
9: Serve, return, next shot
10: Switch! 

 

For more tennis tips, news and information, explore usta.com.

Advertisement

Related Articles
  • Scoring Tennis
    April 08, 2021
    Tennis is a sport where “Love” means zero and the scoring system is different for games, sets and matches. We're here to help you sort it out. Read More
  • Smash Attack game
    February 23, 2021
    Ready to work on being more aggressive and charging the net? Smash Attack is a game that can be played with four players or two where you quickly move from baseline, to volley, to overheads. Read More