Please update your profile

Your Safe Play Approval Expires in $(daysToExpire) days!

Your Safe Play Approval has expired!

Your Admin status expires in $(daysToExpire) days!

Your Organization Admin is expired!

Your Membership Expires in $(daysToExpire) days!

Your Membership has expired!

Please complete your account creation
This is the membership endpoints html.
PB Error Codes
getcategories
getproducts
accesstoken
catalogId
catalogVersionId
categoryId
viewCart
deleteCart
addToCart
retrieveMembersDetails
getMemberInfo
unlinkMember
submitNewMemberInfo
updateCustomerDetails
traditionalUpdateCustomerDetails
paymentDetails
createOrganization
addFacility
addVoucher
removeVoucher
validateAddress
setDefaultPayment
getOrganization
orders
organizationSuggestion
facilitySuggestion
deleteCard
signInByUaid
recoveryEmail
customerEmailUpdate
traditionalLogin
signInByProfile
updateSignInProfile
addCard
addEcheck
removeEcheck
setDefaultPaymentInfo
unsubscribe
editFacility
unlinkFacility
editOrganization
duplicateCustomerValidation
getSection
refreshToken

The Benefits of Playing Tennis

Tennis provides its players with numerous physical, social, and mental health benefits.

BENEFITS OF TENNIS

Playing tennis has a wide range of health benefits that make it an ideal physical activity for anyone, at any age. Learn more about the amazing benefits below. You can also download these health benefits of tennis materials that can help you advocate for the sport in your community.

 

Youth Flyer PDF Download

Adult Flyer PDF Download

1140100402

TENNIS FOR A HEALTHY LIFE

A 2018 study of more than 10,000 USTA League participants, the largest of its kind for recreational players, revealed that nearly 98 percent surveyed believed that tennis had a positive effect on them, both on and off the court.

 

Those surveyed had an average mean body mass index (BMI) of 24.8 kg/m2, which falls within a healthy weight range. Players who played more than three days a week also reported better health (among those rated at 4.0 USTA NTRP level or higher).

 

LEARN MORE: WATCH THE VIDEO


BENEFITS FOR YOUTH PLAYERS

 

As a sport for life, tennis can have a place in the lives of athletes of all ages. It promotes teamwork, social skills and sportsmanship in young people, and is an ideal outlet to help develop motor skills for children in their formative years. 

 

LEARN MORE


BENEFITS FOR ADULTS & SENIORS

 

For adults and seniors, tennis can lead to stronger bones, cardiovascular fitness and weight loss, and build relationships within communities.

 

LEARN MORE


TENNIS SIZED RIGHT

 

Learn about how we’ve modified courts and equipment to make learning tennis easy and fun. 

 

LEARN MORE


TENNIS AND COVID-19

Before heading to the courts, it is important for tennis players, of all ages and at all levels, to follow local, regional and federal regulations from government and health agencies. In conjunction with these advisories, the USTA has provided its recommended guidelines for both individual players and tennis facilities and programming