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Midwest / Chicago

Wellness Webinar Series

Welcome to CDTA’s Wellness Webinar Series! Each session will focus on a different area of health and wellness. These webinars are free so please share with anyone you think might be interested!
Upcoming Webinars

A Title IX Anniversary Webinar: Boosting Confidence in Competition

Thursday, October 6, 7 pm CT


Competition for girls can be a particularly difficult path to navigate. Between the ages of 8 and 14, girls’ confidence levels decline by 30%. A lack of confidence on the court can not only effect short-term results but erode girls’ long-term passion for the game. As the anniversary year of Title IX comes to a close, join us for this webinar specially designed for our girl players! Grace Melrose, former WTA player and founder of Tennis Girl Nation, will share tips on on-court self-talk, improving consistency, and growing mental toughness. You won’t want to miss this chance to learn how to help boost your confidence rather than having it get the best of you.


Speaker: Grace Melrose from Tennis Girl Nation


CLICK HERE to register.

Webinar Recordings

Digital Wellness

Featured speaker: Annemarie Sampson, SustainableLife.Live


CLICK HERE to watch.

CLICK HERE to download presentation.








Healthy Eating to Maximize Performance

Featured speaker: Caitlyn Keating, RD, LDN, Mission Driven Wellness


CLICK HERE to watch.

CLICK HERE to download presentation.



Recovery and Injury Prevention

Featured speaker: Dr. Joe Gasior, DC, CSCS, RacquetFit Cert. from Elite Healthcare


CLICK HERE to watch.

CLICK HERE to download presentation.


To book with Dr. Joe you can call the office at 312-235-6773. Their address is 2732 N Lincoln Ave. Chicago, IL, 60614.

If you need to do telehealth or want to book online, you can use this link:  Dr. Joseph Gasior, DC, Chicago, IL | Chiropractor | Get Virtual Care (




Interested in a particular topic that is affecting your performance on or off court? Email us to make a suggestion for future webinars.


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