Midwest / Chicago

Wellness Webinar Series

Welcome to CDTA’s Wellness Webinar Series! Each session will focus on a different area of health and wellness. These webinars are free so please share with anyone you think might be interested!
Check back soon for upcoming webinars!
Webinar Recordings

Your Holiday Stress Survival Guide

Featured Speaker: Carli Watson, Carli Watson Wellness


CLICK HERE to watch.

CLICK HERE to download presentation.


Carli Watson, LCSW, RYT-200



P.S. visit her website for a free gift!



A Title IX Anniversary Webinar: Boosting Confidence in Competition

Featured Speaker: Grace Melrose, Tennis Girl Nation


CLICK HERE to watch.

CLICK HERE to download presentation.


About the Tennis Girl Nation Match Play Breakthrough Program:

Match Play Breakthrough is a 3 Month 100% Online Program with weekly lessons guaranteed to take each player from struggling in tournaments to:

  • Having a clear game plan for every match they play
  • Having higher consistency and smarter shot selection in matches
  • Feeling EXCITED to play tournaments instead of anxious
  • Having a strategy for overcoming nerves and tightness
  • Getting weekly mental toughness coaching
  • Playing at her practice level in matches


Think of Match Play Breakthrough like taking private lessons, but specifically to help you get better tournament results and play better under pressure! Learn more here


Contact Grace Melrose about a special promo affiliated with this webinar.

Instagram: @tennisgirlnation | Website: https://tennisgirlnation.com/ | Email: grace@tennisgirlnation.com



Digital Wellness

Featured speaker: Annemarie Sampson, SustainableLife.Live


CLICK HERE to watch.

CLICK HERE to download presentation.


Instagram: @sustainablelife.live

Website: https://sustainablelifelive.com/

Email: annemariesampson1@gmail.com



Recovery and Injury Prevention

Featured speaker: Dr. Joe Gasior, DC, CSCS, RacquetFit Cert. from Elite Healthcare


CLICK HERE to watch.

CLICK HERE to download presentation.


To book with Dr. Joe you can call the office at 312-235-6773. Their address is 2732 N Lincoln Ave. Chicago, IL, 60614.

If you need to do telehealth or want to book online, you can use this link:  Dr. Joseph Gasior, DC, Chicago, IL | Chiropractor | Get Virtual Care (zocdoc.com).



Healthy Eating to Maximize Performance

Featured speaker: Caitlyn Keating, RD, LDN, Mission Driven Wellness


CLICK HERE to watch.

CLICK HERE to download presentation.




Interested in a particular topic that is affecting your performance on or off court? Email us to make a suggestion for future webinars.

Skip Advertisement


Related Articles