Nebraska Tennis Player Raises Awareness for Mental Health Struggles

Dr. Brett Woods is the Assistant Director of Sport Psychology for the Nebraska Athletics Department. He educates athletes on the impact mental health can have on their performance. He helps them come up with habits to promote their mental health and wellbeing. He is proud of the notable athletes who have come forward with their struggles, but says we still have a ways to go. 

“With more high-profile athletes stepping forward regarding their experiences with mental and emotional struggles in and outside of their sport, it has created more conversations around mental health, what it is, how we take care of it, and why it is important to our overall well being,” Woods said. “These athletes have used their platforms to normalize the struggles of the human experience and challenge some of the negative myths and stereotypes around asking for help for mental health concerns.”

Cacciatore has certain resources he uses to help him cope, such as yoga and journaling. But most importantly, it’s leaning on those who support him, whether it’s family, friends, or a professional.

“When you feel loved and supported you begin to realize that it’s okay to not be okay all the time, and everyone goes through this.”

Talking about mental health, he said, is important to help make the world a better place. After that, we can help each other overcome many obstacles just by knowing we are not alone.

“The power of sharing your story is more than most people could imagine,” he added “I know I’ve gained so much confidence and understanding from athletes I’ve heard speak about their mental health and bring it to light, and I hope so many others can feel this way one day as well.

Dr. Woods said they are seeing an increasing number of student-athletes who are willing to talk about their mental health who otherwise may not have. It’s a win-win situation.

“Athletes who dedicate time to their mental training in addition to physical training can foster resilience and mental toughness, as well as learn how to be focused, determined, and clutch performers,” Woods added. 

Cacciatore is studying Business Management with a minor in Psychology. You can listen to his podcast, No Struggle, No Story on Spotify and Apple Podcasts.