Pregnancy Serves Up New Challenges

“When you know you can't move very quickly, I think you become more focused on hitting deep and consistent shots,” she said. “I feel I have become a more consistent player this summer because I know I can't outrun a lazy shot.”

Herita Akamah agrees with this sentiment, saying she’s trying to hit more winners to keep the points shorter. 

“Shot selection is way more strategic now to reduce chances of the ball coming back or to increase chances of slower balls coming back,” she said. 

Akamah is due in late November, Lubben in mid-October. Both have stopped playing singles and per their doctors, are listening to their bodies as they play. 

“My doctor is not concerned since tennis is not new for me,” Akamah said. “I’m supposed to just be cautious, not overheating, and be aware of a decrease in balance as I progress in the pregnancy.”

“My doctor is a big believer in continuing the physical activity that you were doing pre-pregnancy,” Lubben added. “She did warn me about the heat and told me to play in the early morning or evenings to avoid the hottest part of the day. She said to listen to my body and that I would know when and if it was time to sit out.”

Both women advise others who play tennis to keep playing throughout the pregnancy, depending on your health and your doctor's advice. 

“Listen to your body,” said Akamah. “If some moves feel like they are overextending you, avoid those moves. It is okay to let some things go, but be careful not to get lazy. You can still do a lot on the court for a very long time.”

Both women are expecting girls. This is the first for Lubben, and the second for Akamah.