Nacional

Técnicas de tenis: Equilibrio con una sola pierna

05 de mayo de 2022

La entrenadora de fuerza y acondicionamiento de la USTA, Jenna Worswick, está de vuelta con tres actividades para mejorar el equilibrio, que es esencial para seguir y hacer contacto con la pelota de tenis.

¡Utiliza estas actividades para mejorar tu equilibrio de una sola pierna, lo que te ayudará a tener un mejor contacto con la pelota y divertirte más en la cancha!

 

Para obtener más consejos, noticias e información sobre tenis, explore usta.com .

Saltar anuncio

PUBLICIDAD

Artículos relacionados

  • Visit the Sportsmanship page
    Sportsmanship
    September 15, 2025
    As a tennis player, it is important that in addition to just knowing and following the rules of the game, you also show good sportsmanship on the court. Sportsmanship includes respecting your opponents, playing fair and doing your part so that everyone is having fun! Read More
  • Visit the Scoring Tennis page
    Scoring Tennis
    July 22, 2025
    This handy guide will teach you the basics of the tennis scoring rules, and playing the sport, with helpful tips and words to know before you take to the court. Read More
  • Visit the Tennis Player Webinars page
    Tennis Player Webinars
    August 15, 2023
    Webinars, tips, and instructions for tennis players to keep their skills sharp during this time. Read More