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National

Cardio Tennis with Michael Harper:

Tapping Out on the Court

July 10, 2020
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After weeks of tailoring training at home, USTA Manager for Cardio Tennis Michael Harper gets you back on the courts with a pair of footwork and short stroke drills.

 

Play this game of mini-tennis with three friends to get your feet moving, using short strokes to keep the rally going. Make sure to tap the doubles alley before rotating back in - and for an extra challenge, sprint to the back fence. 

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