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Net Generation: Tennis at Home for Kids
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Get out and play!May 19, 2023Dr. Susan Evans, clinical psychologist at NewYork-Presbyterian & Weill Cornell Medicine, talks about the benefits of hitting the courts outside during warmer months. Read More
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Wellness Webinar SeriesMay 11, 2022USTA Chicago is hosting a free webinar wellness series. Each session will focus on a different area of health and wellness. Learn more. Read More
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Small changes for resultsJanuary 25, 2021Making small adjustments to reinforce or improve what’s already been familiar, rather than rapidly overhauling an entire lifestyle as might be typical in the early weeks of a new year, can be part of a gradual recipe for success. Read More
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Cardio Tennis: Tapping outJuly 10, 2020Back on the courts? Get moving once you're out there with this cardio tennis drill. Read More
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Rhabit: Quick handsJune 19, 2020Former US Open doubles champion Bruno Soares diagrams a simple drill that will keep your hands quick and active at the net. Read More
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Mental Minute #6June 19, 2020Dr. Larry Lauer, mental skills specialist for USTA Player Development, dives into the best ways to stay confident and motivated while at home. Read More
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Cardio: Jump ropeJune 19, 2020The jump rope is an essential tennis training tool. Use these drills to improve your quickness, timing and coordination. Read More
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Mental Minute #5June 03, 2020Dr. Larry Lauer, mental skills specialist for USTA Player Development, discusses the importance of balance while keeping yourself informed of current events. Read More
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Cardio: High performanceJune 03, 2020Grab a racquet and a partner for this cardio blast workout designed to help you improve your high performance tennis footwork. Read More
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Handling the body volleyJune 03, 2020Use these strategies from the coaches at Rhabit to help improve your strategies for volleys into your body. Read More
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Cardio: Bryan bro volleysMay 27, 2020This cardio tennis activity from coach Michael Harper will help you improve your volleys, hand-eye coordination and endurance. Read More
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Covering wide volleysMay 27, 2020Andrew Rueb, men's tennis associate head coach at Harvard University, shares footwork tips and more to help propel you through your volleys. Read More
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Mental Minute #4May 21, 2020Dr. Larry Lauer, mental skills specialist for USTA Player Development, is back with his tips for getting your day off on the right foot. Read More
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Cardio: Freeze TagMay 21, 2020Coach Michael Harper is back with a cardio activity for the entire family that can be played three ways. Read More
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Keys to great shotsMay 21, 2020These are the keys to the best shots in the game. Read More
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Gelling in doublesMay 13, 2020Communication is crucial in doubles - and here are some tips on how to break the ice with someone new. Read More
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Puzzles & GamesMay 13, 2020Looking to give your brain a workout? Try some of our word puzzles with a tennis twist. Read More
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Mental Minute #3May 13, 2020Dr. Larry Lauer discusses how making connections and building relationships are important for mental health. Read More
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Cardio: Three-Ball DrillsMay 12, 2020Michael Harper is back with a pair of simple footworks drills that you can do at home with simple equipment: two pairs of shoes and three tennis balls. Read More
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Strengthen immune systemMay 07, 2020Athletes can optimize antioxidant intake by focusing on a diet that is rich in whole foods, lean proteins and healthy fats. Here are some key nutrients to focus on. Read More
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Mental Minute #2May 06, 2020Dr. Larry Lauer, mental skills specialist for USTA Player Development. offers his advice on how to build and stick to a schedule. Read More
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Tennis Tips: MyroldMay 06, 2020Sharpen your triple vision and court awareness with this drill from coach Chris Myrold. Read More
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Cardio: Tapping OutMay 06, 2020Play this cardio tennis game cooperatively or competitively to get your feet moving and test your reactions. Read More
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Mental Minute #1May 04, 2020Take a moment to learn about the importance of setting goals with Dr. Larry Lauer, mental skills specialist for USTA Player Development. Read More
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Tennis Tips: DektasApril 29, 2020Work on your grip control -- and get your pet a workout, too -- with this at-home drill from Matt Dektas. Read More
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Agility LaddersApril 29, 2020Put your agility to the test with these intermediate and advanced drills. Read More
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Video call backgroundsApril 27, 2020Looking to spruce up your next video conference meeting? From the US Open to the USTA National Campus, check out our tennis-themed backgrounds. Read More
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Cardio Tennis: BlastApril 23, 2020Michael Harper, USTA Manager for Cardio Tennis, is back with his latest training tips: a cardio blast workout that you can do with your whole family. Read More
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Tennis Tips: CarterApril 23, 2020Claire Carter, a tennis pro at the Bay Club in Northern California, shares a Steffi Graf-inspired at-home footwork drill to get you in perfect position to hit your shots. Read More
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TC & US Open weekApril 17, 2020Celebrate the greatest US Open moments from the past two decades from your couch during the week of April 20 with Tennis Channel Live. Read More
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Mini: Side-to-SideApril 16, 2020Get up and get moving left and right with this latest cardio tennis tip - mini-tennis style - from Michael Harper, USTA Manager for Cardio Tennis. Read More
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Tennis Tips: RinaldiApril 16, 2020Need some motivation for practicing tennis at home? Get inspired by this special message from U.S. Fed Cup captain Kathy Rinaldi. Read More
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Coloring PagesApril 14, 2020Looking to show off your artistic side? Try your hand at some of our tennis coloring pages. Read More
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Tennis Tips: JensenApril 09, 2020Former French Open doubles champion and director of racquet sports at the West Side Tennis Club Luke Jensen gives his tips on how to keep your skills sharp while you're not on the court. Read More
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Basic Ladder DrillsApril 09, 2020Keep your footwork sharp with Michael Harper, USTA Manager for Cardio Tennis, and these basic ladder drills. Read More
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Five Healthy HabitsApril 09, 2020Searching for a routine? Find time in your day for these five tips to keep you healthy. Read More
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Strength & ConditioningMarch 23, 2020From being creative with equipment to trying new things, like yoga, here are some ideas for workouts when you're at home and can't make it to the court or the gym. Read More
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Nutrition at homeMarch 23, 2020From info on eating your first meal of the day, to advice on snacking, food intake and more, here are some tips for nutrition while staying at home. Read More