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Tennis techniques: Spatial awareness

March 02, 2022

Spatial awareness is knowing where you are, where the ball is and where your opponent is on the court. Knowing that is critical to winning points. USTA strength and conditioning coach Jenna Worswick shows you how to work on your spatial awareness with a partner.

Focusing on spatial awareness helps you learn where your body is where your body should be, where you feel your center of gravity, and where you feel your body is in relation to the ground.


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