National

The potential benefits of therapeutic recreational tennis programs

Michael-Ray Pallares and Ron Tankel | January 31, 2024


Michael-Ray Pallares is a former professional tennis player and ITF-certified tennis coach. Ron Tankel is a certified therapeutic recreational specialist. Both are members of the USTA's National Adaptive Tennis Committee. For the past three years, they have facilitated a Tennis for Behavioral Health pilot program for at-risk-youth at Synergy Services in North Kansas City, Mo.

 

The Tennis for Behavioral Health pilot program in North Kansas City, Mo., was intended to help at-risk youth in the area by providing community and structure. The first year of the program was an eight-week program that met twice weekly. After discussions with staff, clients and participants, we consolidated the program so attendees would meet daily for two consecutive weeks, in the hopes that a more concentrated program would provide more impact. It was concluded that the two-week program was more effective as clients were able to see their progress daily.

Throughout the pilot program, pre- and post-program surveys were administered to clients to assess and evaluate their responses to the overall benefits of the program. The categories targeted were self-esteem, socialization, skill-development, physical activity, focus and concentration, team-building, time-management, and motivation. Additionally, community recreation resources were utilized to provide participants with the knowledge of what is available through the local parks and recreation department and an indoor tennis facility.

Ten questions were given in both the pre- and post-program surveys that were used to determine the validity of the program. There was demonstrated improvement in all categories, with an increase in motivation and self-esteem chief among the most improved in three years of cumulative responses. These two categories provide a foundation that may lead participants to seek leisure activities, such as tennis, independently in the future. 

One Love Tennis in Kansas City, Mo. Photo courtesy of Michael-Ray Pallares.

Participants' physical and social health also blossomed. Participants reported a 33% cumulative increase in more consistent physical activity, and other marked improvement in the breadth and depth of their social circles.

 

Notable cumulative findings were as follows:

  • Participants reported a 37% increase in having a larger group of friends and being more interactive.

  • Participants reported a 33% increase in being aware of and proud of their accomplishments.

  • Participants reported a 32% increase in emotional regulation (in control of their emotions).

  • Participants reported a 40% increase in positive self-image and acceptance of others' limitations.

  • Participants reported a 5% increase using tennis as a coping-skill option.

  • Participants reported a 36% increase in willingness to collaborate cooperatively with others.

  • Participants reported a 33% increase in physical activity on a more consistent basis.

  • Participants reported a 13% increase in the ability to structure their leisure time more constructively.

  • Participants reported a 60% increase in self-motivation. 

  • Participants reported an 18% increase in focus and concentration.

 

Our ultimate goal is for therapists to include tennis as a therapeutic intervention on an overall treatment plan which would lead to a decrease in clients’ medication.

Skip Advertisement

Advertisement

Related Articles

  • Leaders from the USTA and The Trevor Project met at New York’s Stonewall National Monument Visitor Center to discuss inclusion efforts for LGBTQ+ youth. Read More
  • The USTA and the American Tennis Association (ATA) announced a new initiative reflecting their shared mission to grow participation, retention and leadership opportunities among diverse communities in tennis. Read More
  • Billie Jean King became the first woman to be honored with a star on the Hollywood Walk of Fame in the new sports entertainment category on Monday in Los Angeles. Read More