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Health Benefits of Tennis

Tennis is the perfect sport for maintaining physical health, increasing fitness, strength and agility for all ages. In addition, tennis has many social and mental benefits, too. Learn more about all the amazing benefits of tennis and download helpful information and materials. 

  • Tennis provides many benefits to physical, social and mental health. Discover the benefits of playing tennis from the USTA and develop your skills today! Read More

    • Vincent Huang, MD, explains how wheelchair tennis can offer a challenging and exciting outlet while playing an important role in the rehabilitation process. Read More
    • Playing Tennis Pregnant
      Dr. Alexis Colvin, USTA Chief Medical Officer
      Exercise provides many benefits for good health, and that doesn't stop for a woman when she becomes pregnant. Read More
    • Eli Friedman, M.D., FACC is the Medical Director of Sports Cardiology for the Miami Cardiac & Vascular Institute, part of Baptist Health South Florida. Read More

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