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Health Benefits of Tennis

Tennis is the perfect sport for maintaining physical health, increasing fitness, strength and agility for all ages. In addition, tennis has many social and mental benefits, too. Learn more about all the amazing benefits of tennis and download helpful information and materials. 

  • Learn about the health benefits of tennis from the USTA. Read about the many advantages of playing tennis including physical, social, and mental health. Read More

    • Vincent Huang, MD, explains how wheelchair tennis can offer a challenging and exciting outlet while playing an important role in the rehabilitation process. Read More
    • Playing Tennis Pregnant
      Dr. Alexis Colvin, USTA Chief Medical Officer
      Exercise provides many benefits for good health, and that doesn't stop for a woman when she becomes pregnant. Read More
    • Eli Friedman, M.D., FACC is the Medical Director of Sports Cardiology for the Miami Cardiac & Vascular Institute, part of Baptist Health South Florida. Read More
    • Dr. Alexis Colvin, an orthopedic surgeon specializing in sports medicine and a professor at the Icahn School of Medicine at Mount Sinai, is the chief medical officer of the US Open. Read More

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